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Tropical Smoothie Cafe Menu and Delivery in Ames IA, 50010
  • Tropical Smoothie Cafe

  • Breakfast, Sandwiches, Smoothies, Juice Bars & Smoothies
  • 517 Lincoln Way Ames IA, 50010
    - 121 ratings
  • Hours 11:00am - 8:00pm
  • Eatstreet Delivery With EatStreet Delivery comes our exclusive order tracking experience!
    ETA 45 min
  • Delivery Minimum None
  • Delivery Cost FREE Delivery

Popular Items

Flatbread Meals Choice of Flatbread & 24 oz. Smoothie.
$3.60
Wrap Meals Choice of Wrap & 24 oz. Smoothie.
$3.60
Quesadilla Meals Choice of Quesadilla & 24 oz. Smoothie.
$3.60
Sandwich Meals Choice of Sandwich & 24 oz. Smoothie.
$3.60
Sunrise Sunset Smoothie Strawberries, pineapple, mango & orange juice (360 cal)
$5.75

No Silverware

No Silverware Required Add this item to your cart and the restaurant will exclude silverware with your order.
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Breakfast

All American Wrap Eggs, ham, bacon, cheddar & mozzarella (430 cal)
$5.99
Peanut Butter Banana Crunch Flatbread Peanut butter, banana, granola & honey (590 cal)
$5.99
Southwest Wrap Eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)
$5.99

Flatbreads

Served with chips, whole fruit or kale & apple slaw.

Chicken Bacon Ranch Flatbread Bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)
$6.35
Chicken Pesto Flatbread Tomatoes, shredded parmesan, mozzarella & pesto (430 cal)
$6.35
Chipotle Chicken Club Flatbread Bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)
$6.35

Wraps

Served in a flour tortilla with chips, whole fruit or kale & apple slaw.

Baja Chicken Wrap Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)
$8.75
Buffalo Chicken Wrap Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)
$8.75
Caribbean Jerk Chicken Wrap Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)
$8.75
Hummus Veggie Wrap Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)
$8.75
Supergreen Caesar Chicken Wrap A romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)
$8.75
Thai Chicken Wrap Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)
$8.75

Quesadillas

Quesadillas are served a la carte and do not include a side item.

Santa Fe Chicken Quesadilla Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa. (600 cal)
$7.19
Three Cheese Chicken Quesadilla Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa. (550 cal)
$5.99
Three Cheese Quesadilla Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa. (400 cal)
$4.79

Sandwiches

Served with chips, whole fruit or kale & apple slaw.

Caprese Chicken Grilled Sandwich Chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)
$8.75
Turkey Bacon Ranch Sandwich Bacon, tomatoes, a romaine spinach blend, swiss & lite ranch on ciabatta (560 cal)
$8.75
Ultimate Club Sandwich Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, a romaine spinach blend & chipotle mayo on ciabatta (620 cal)
$8.75

Bowls

Served with chips, whole fruit or kale & apple slaw.

Baja Chicken Bowl Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)
$8.75
Buffalo Chicken Bowl Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)
$8.75
Caribbean Jerk Chicken Bowl Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)
$8.75
Hummus Veggie Bowl Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)
$8.75
Supergreen Caesar Chicken Bowl A romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)
$8.75
Thai Chicken Bowl Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (380 cal)
$8.75

Meals

Flatbread Meals Choice of Flatbread & 24 oz. Smoothie.
$3.60
Wrap Meals Choice of Wrap & 24 oz. Smoothie.
$3.60
Quesadilla Meals Choice of Quesadilla & 24 oz. Smoothie.
$3.60
Sandwich Meals Choice of Sandwich & 24 oz. Smoothie.
$3.60
Bowl Meals Choice of Bowl & 24 oz. Smoothie.
$3.60
Breakfast Meals Choice of Breakfast & 24 oz. Smoothie.
$3.60

Sides & Cookies

Chips
$1.20
Cookie Choose chocolate chunk or snickerdoodle. (290/330 cal)
$1.19
Kale & Apple Slaw House-made kale & apple slaw. (120 cal)
$1.20
Whole Fruit Choose banana, apple or orange. (60-110 cal)
$1.20

Kids Food & Smoothies

All kid's meals come with a side and the smoothies. 12 oz. smoothies are made with turbinado unless otherwise noted or requested.

Kids Cheese Quesadilla
$4.79
Kids Cheese Quesadilla with Chicken
$5.99
Kids Ham & Cheddar Wrap
$4.79
Kids Turkey & Cheddar Wrap
$4.79
Kids Awesome Orange Smoothie
$3.59+
Kids Chocolate Chimp Smoothie
$3.59+
Kids Lil Limeberry Smoothie
$3.59+
Kids Jetty Junior Smoothie
$3.59+
Big Kahuna Kid's Combo Kid?s food item with choice of side & 12 oz kid?s smoothie. (620-1,060 cal)
$5.99
Bigger Kahuna Kid's Combo Kid?s food item with choice of side & 24 oz kid?s smoothie. (24 oz smoothie adds 0-690 cal)
$7.19

Classic Smoothies

All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

Bahama Mama Smoothie Strawberries, pineapple, white chocolate & coconut (500 cal)
$6.35
Beach Bum Smoothie Strawberries, banana & chocolate (550 cal)
$6.35
Blimey Limey Smoothie Strawberries, pineapple, orange juice & lime (440 cal)
$5.75
Blueberry Bliss Smoothie Blueberries, strawberries & banana (340 cal)
$5.75
Jetty Punch Smoothie Strawberries & banana (370 cal)
$5.75
Kiwi Quencher Smoothie Kiwi, strawberries & non-fat yogurt (450 cal)
$5.75
Mango Magic Smoothie Mango, pineapple & non-fat yogurt (400 cal)
$5.75
Mocha Madness Smoothie Chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal)
$6.35
Paradise Point Smoothie Strawberries, banana & pineapple (430 cal)
$5.75
Peanut Butter Cup Smoothie Peanut butter, banana & chocolate (710 cal)
$6.35
Strawberry Limeade Smoothie Strawberries & lime (470 cal)
$5.75
Sunrise Sunset Smoothie Strawberries, pineapple, mango & orange juice (360 cal)
$5.75
Sunshine Smoothie Mango, banana, orange, pineapple & orange juice (390 cal)
$5.75

Superfood Smoothies

All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

Acai Berry Boost Smoothie Acai, pomegranate, banana, blueberries & strawberries (470 cal)
$6.35
Avocolada Smoothie Avocado, pineapple, spinach, kale, coconut & lime (600 cal)
$6.35
Chia Banana Boost Smoothie Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)
$6.35
Detox Island Green Smoothie Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)
$6.35
Island Green Smoothie Spinach, kale, mango, pineapple & banana (410 cal)
$6.35
Lean Machine Smoothie Strawberries, banana, fat burner & energizer (490 cal)
$6.35
Peanut Paradise Smoothie Peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)
$6.35
Pomegranate Plunge Smoothie Pomegranate, banana, cranberry & strawberries (520 cal)
$6.35
Triple Berry Oat Smoothie Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda? (410 cal)
$6.35

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Reviews for Tropical Smoothie Cafe

1-15 of 22 Reviews
1 to 15 of 22 Reviews
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  • (44)
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  • (10)
Rated 1 out of 5
Jun 9, 2021
Tristan C
They did not read order correctly and didn?t make it correctly upon remake either. They said they had new staff but they shouldn?t let new staff put out improperly made food twice.
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Rated 5 out of 5
Mar 5, 2021
Benjamin M
Tasty
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Rated 5 out of 5
Nov 20, 2020
Brooke W
Everything was amazing!
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Rated 4 out of 5
Sep 12, 2020
Samantha W
The food was great. However I ordered an orange and got banana.
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Rated 1 out of 5
Jul 31, 2020
Emily F
Wrong order, late, over charged, food was cold and drinks were melted. No call back to work through the order and the small reimbursement was not representative (not itemized so I could tell what difference was considered).
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Rated 5 out of 5
Jul 19, 2020
Donna G
Great food. A very nice healthy alternative. Fast service and very fresh.
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Rated 5 out of 5
Jul 15, 2020
Emily T
The driver literally came and delivered our food during a tornado warning! She was so thoughtful and so nice!!
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Rated 2 out of 5
Jun 6, 2020
Nathan M
They forgot my smoothie so I had to go through support to get a refund.
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Rated 2 out of 5
Jun 3, 2020
Mario M
I ordered snickerdoodle cookies, and they didn't have them so I was given chocolate chip w/o notice. Not a big deal, but if they don't have something then maybe don't have it on the menu? Also, I did not get a straw for my smoothie!
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Rated 1 out of 5
Jun 1, 2020
Bonnie A
My order is always messed up ;(
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Rated 3 out of 5
Apr 18, 2020
KayCee W
My food was great as always but my driver forgot or was not given half of my order; only arrived first with my smoothie then had to go back and get my food.
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Rated 3 out of 5
Jan 3, 2020
Mario M
The food was great, but I feel bad because they forgot a part of my order so the driver had to go back and redeliver it.
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Rated 3 out of 5
Nov 21, 2019
Shelby E
It took longer than it said and they forgot the chips that went with my son?s meal. The driver was really nice and the food tasted good though.
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Rated 3 out of 5
Nov 17, 2019
Sophie P
Didn't get my chips and it took 1.5 hours to get it
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Rated 4 out of 5
Nov 15, 2019
Tami W
2nd week in a row they forgot to include the chips that were ordered.
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