Country Sausage Biscuit BreakfastTwo fresh baked sausage biscuits topped with cream gravy and American cheese. Served with two eggs, two Applewood smoked bacon strips and choice of hash browns or breakfast potatoes. 1540/1610 cal
The Hearty Harvest OmeletAn egg white omelet filledf with turkey sausage, sweet red onions, summer squash, zucchini, tender red bell peppers, crimini mushrooms, spinach, and Mediterranean feta, served with fresh fruit and dry whole wheat toast. 570 cal
Blueberry Banana Buttermilk PancakesTwo buttermilk pancakes loaded with blueberries and topped with fresh bnanas. Served wtih scrambled egg whites and two turkey sausage patties. No sides. 660 Calories.
Grilled Chicken with Mushrooms and AsparagusTender chicken breast with lemon herb seasonings, grilled and topped with sauteed garlic mushrooms, served over herb rice pilaf. Drizzled with warm White Balsamic Vinaigrette and served with tender grilled asparagus. 580 cal
Southwest Avocado SaladBlackened chicken, black beacn corn relish, American cheese, and avocado onh garden greens garnished with crunchy tortilla straws and served with Chipotle Ranch dressing. 820 cal
Balsamic Glazed Salmon Supper SkilletAtlantic salmon with sauteed crimini mushrooms, sweet red onions, zucchini, summer squash, tender red bell peppers, and oven-roasted tomatoes. Served on fresh spinach and herb rice pilaf with warm White Balsamic Vinaigrette. 950 cal