Popular Items
Grilled Chicken Teriyaki Plate Mixed with broccoli and brown rice. Cal: 433g Carb: 45g Pro: 48g Fat: 6g.
Teriyaki Salmon Plate Served with quinoa and asparagus. Cal: 487g Carb: 41g Pro: 46g Fat: 15g.
Chicken Salad Wrap Chicken salad, Lettuce and tomato. Cal: 452g Carb: 35g Pro: 38g Fat: 17g.
Omelettes
Served with Roasted Potato and 1 slice Multigrain Toast.
Fit Omelette 4 egg whites, turkey breast and spinach. Cal: 138g Carb: 3g Pro: 27g Fat: 2g.
Veggie Omelette 4 egg whites, melted low fat mozzarella cheese, tomato, onions, peppers, broccoli, spinach and mushrooms. Cal: 283g Carb: 14g Pro: 32g Fat: 12g.
Shredded Chicken Omelette 4 egg whites, chicken breast, melted low fat cheddar cheese, tomatoes, onions and corn. Cal: 348g Carb: 12g Pro: 45g Fat: 13g.
Power Omelette 3 egg whites, 1 whole egg, chicken, turkey bacon, melted low fat mozzarella cheese, spinach and onions.
Create Your Own Omelette Includes 4 egg whites, home fries and whole wheat toast.
Pancakes/Waffle
Banana/Walnut Buckwheat Pancakes Cal: 566g Carb: 88g Pro: 18g Fat: 19g.
Vanilla Protein Whole Wheat Pancakes topped with Blueberries Cal: 643g Carb: 85g Pro: 42g Fat: 17g.
Sweet Potato Pancakes/Waffle topped with Blueberries, Banana & Strawberries Cal: 378g Carb: 72g Pro: 21g Fat: 3g.
Protein Waffle (Sweet Potato or Whole Wheat) Cal: 378g Carb: 72g Pro: 21g Fat: 3g.
French Toast
Vanilla Protein French Toast 2 slices of whey protein french toast topped with fruits. Cal: 473g Carb: 52g Pro: 32g Fat: 16g.
Vanilla Protein French Toast Fit Combo 2 slices of french toast with fruit + 3 egg whites, + 2 strips of turkey bacon or 2 links of turkey sausage.
Breakfast Sandwich/Wraps
Morning Machine Turkey Bacon, egg and cheddar cheese. Cal: 592g Carb: 26g Pro: 43g Fat: 34g.
Egg Burrito Scrambled eggs, black beans, pepper jack cheese, onions, peppers, turkey bacon and avocado. Cal: 705g Carb: 45g Pro: 42g Fat: 41g.
Oatmeal Blast/Toasts
Choose Base - Skim milk, almond milk, soy milk, water. Add Raisins, chia seeds or apple slices.
Organic Oatmeal Served with fruits (bananas, strawberries, blueberries). Cal: 216g Carb: 44g Pro: 6g Fat: 3g.
Tex-Avocado Toast Spread avocado with pico de gallo and a dash of black pepper and Himalayan salt. Cal: 268g Carb: 27g Pro: 7g Fat: 16g.
Avocado Toast Avocado spread with over-easy egg, turkey bacon and feta cheese. Cal: 445g Carb: 25g Pro: 20g Fat: 31g.
Salads
Caesar Salad Fresh romaine lettuce sprinkled with Parmesan cheese and whole wheat croutons.
Barbell Salad Romaine lettuce, grape tomatoes, cucumbers, onions, strawberries and blueberries, dried cranberries and feta cheese.
Power Salad Spring mix, walnuts, turkey bacon, tomatoes, onions and avocado.
Tropical Salad Arugula, red onions, mango, avocado, cranberries and almonds.
Gourmet Fit Plates
Want a low-calorie plate? Substitute carbs for more veggies.
Grilled Chicken Teriyaki Plate Mixed with broccoli and brown rice. Cal: 433g Carb: 45g Pro: 48g Fat: 6g.
Chicken Alfredo Plate (Reduced Fat) Served with whole wheat pasta and broccoli. Cal: 553g Carb: 53g Pro: 56g Fat: 14g.
Teriyaki Salmon Plate Served with quinoa and asparagus. Cal: 487g Carb: 41g Pro: 46g Fat: 15g.
Cajun Salmon Plate With Basmati rice and sauteed spinach.Cal: 501g Carb: 51g Pro: 40g Fat: 13g.
Grilled Steak Plate Served with Mashed Potato, Asparagus and pico de gallo on the side. Cal: 419g Carb: 34g Pro: 42g Fat: 15g.
Stir Fry Steak Lean steak served with roasted potato and mixed vegetables. Cal: 368g Carb: 31g Pro: 41g Fat: 8g.
Chicken Fajitas Plate Served with basmati rice and broccoli. Cal: 501g Carb: 55g Pro: 49g Fat: 6g.
Turkey Meatballs Plate Served with whole wheat pasta and broccoli. Cal: 854g Carb: 75g Pro: 65g Fat: 26g.
Hawaiian Chicken Plate Grilled chicken served with mozzarella, turkey bacon, pineapple and brown rice. Cal: 625g Carb: 48g Pro: 65g Fat: 21g.
Mexican Ground Beef Plate Served with basmati rice, lentils and over easy egg on top. Cal: 774g Carb: 65g Pro: 65g Fat: 26g.
Vegan Teriyaki Plate Grilled tofu with teriyaki sauce over wheat pasta mixed with chick peas, onions, peppers, corn, mushrooms, broccoli, zucchini and carrots. Cal: 363g Carb: 67g Pro: 25g Fat: 5g.
Ground Turkey Chili Plate Turkey, topped with low fat cheddar cheese over brown rice. Cal: 726g Carb: 65g Pro: 61g Fat: 27g.
Beyond Stir Fry Plate Beyond meat pattie chopped and mixed with onions and peppers, corn, carrots served with quinoa. Cal: 595g Carb: 78g Pro: 45g Fat: 11g.
Garlic Shrimp Plate Garlic shrimp over whole wheat pasta mixed with onions and peppers, spinach and tomatoes. Cal: 367g Carb: 49g Pro: 39g Fat: 5g.
Shrimp Diablo Plate Grilled shrimp with diablo spicy sauce over Basmati rice and green beans. Cal: 494g Carb: 65g Pro: 38g Fat: 5g.
The Cheater Plate Ground bison mixed with onions and brown rice, black beans topped with low fat cheddar cheese. Cal: 611g Carb: 54g Pro: 59g Fat: 18g.
Lemon Garlic Codfish Plate Grilled codfish served with mashed potato and spinach. Cal: 382g Carb: 32g Pro: 39g Fat: 8g.
Souzafit Wraps
Whole wheat or spinach wraps. Add sweet potato fries or roasted potato for extra.
Xtreme Wrap Grilled chicken, low fat mozzarella, lettuce, tomato, onions and peppers. Cal: 543g Carb: 31g Pro: 55g Fat: 19g.
Dumbbell Steak Wrap Lean steak, low fat mozzarella, onions, tomato and corn. Cal: 565g Carb: 33g Pro: 56g Fat: 22g.
Monster Wrap Grilled chicken, turkey bacon, 2 egg whites, low fat cheddar cheese, avocado, lettuce, tomato and corn. Cal: 615g Carb: 37g Pro: 65g Fat: 23g.
Xplosion Wrap Grilled chicken, turkey bacon, 1 whole egg, low fat mozzarella cheese, tomato and avocado. Cal: 738g Carb: 36g Pro: 65g Fat: 37g.
Spartan Wrap Chicken teriyaki, cheddar cheese, raw onions, lettuce and avocado. Cal: 562g Carb: 36g Pro: 61g Fat: 19g.
Cajun Salmon Wrap Cajun salmon, grilled onions, quinoa and romaine lettuce. Cal: 500g Carb: 41g Pro: 43g Fat: 17g.
Chicken Salad Wrap Chicken salad, Lettuce and tomato. Cal: 452g Carb: 35g Pro: 38g Fat: 17g.
Turkey Parm Meatball Wrap Turkey Meatballs with low fat mozzarella and light marinara. Cal: 875g Carb: 75g Pro: 72g Fat: 46g.
Shrimp Burrito Grilled shrimp, black beans, basmati rice, pico de gallo and avocado. Cal: 458g Carb: 55g Pro: 33g Fat: 12g.
Souzafit Chicken Burrito Grilled chicken, mixed greens, black beans, basmati rice, tomato, avocado, & pepper jack cheese. Steak available for extra. Cal: 682g Carb: 53g Pro: 58g Fat: 27g.
Souzafit Burgers
Served with a portion of baked sweet potato fries.
Lean Beef Burger 6 oz. Angus lean beef pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce and tomato. Cal: 602g Carb: 34g Pro: 63g Fat: 26g.
Turkey Burger Homemade turkey pattie with smoked BBQ sauce and grilled onions, mushrooms and Alpine lace swiss. Cal: 767g Carb: 40g Pro: 66g Fat: 36g.
Bison Burger Lean buffalo meat topped with turkey bacon, melted low fat cheddar, onions and avocado. Cal: 643g Carb: 34g Pro: 63g Fat: 31g.
Beyond Burger Beyond pattie with BBQ sauce, arugula, raw red onions and tomato. Cal: 419g Carb: 50g Pro: 35g Fat: 11g.
Salmon Burger Lean buffalo meat topped with turkey bacon, melted low fat cheddar, onions and avocado. Cal: 587g Carb: 34g Pro: 59g Fat: 23g.
Black Bean Burger Black bean burger, lettuce, tomato, grilled onions, avocado and chipotle mayo. Cal: 599g Carb: 75g Pro: 26g Fat: 23g.
Paninis/Quesadilla
Quesadilla Whole Wheat or Spinach Wrap. Mixed low-fat mozzarella, low fat cheddar and pepper jack cheese.
Steak Sandwich Lean Steak, pepper jack cheese, tomato, caramelized onions, arugula and lite mayo. Cal: 503g Carb: 25g Pro: 52g Fat: 21g.
Endurance Sandwich Grilled chicken, turkey bacon, avocado, grilled onions, lettuce and tomato with low fat mozzarella cheese. Cal: 639g Carb: 33g Pro: 52g Fat: 25g.
Step Up Sandwich Grilled chicken, tomato, basil pesto sauce and low fat mozzarella. Cal: 724g Carb: 32g Pro: 62g Fat: 34g.
Grilled Chicken Quesadilla Onions and peppers (side of sour cream). Cal: 657g Carb: 30g Pro: 70g Fat: 27g.
Hickory BBQ Shredded Chicken Quesadilla Shredded chicken with hickory BBQ sauce. Cal: 673g Carb: 34g Pro: 70g Fat: 27g.
Lean Steak Quesadilla Avocado, onions and cilantro (side of pico de gallo). Cal: 753g Carb: 35g Pro: 68g Fat: 38g.
Shrimp Quesadilla Grilled shrimp with lettuce and pico de gallo (side of sour cream). Cal: 596g Carb: 30g Pro: 61g Fat: 25g.
Veggie Quesadilla Fresh arugula, avocado, squash, spinach, mushrooms, red onions, and peppers (side of pesto sauce). Cal: 589g Carb: 38g Pro: 40g Fat: 31g.
Tacos
3 Tacos of meat choice served with lettuce, tomato, onions, cilantro and chipotle mayo.
Chicken Tacos Cal: 405g Carb: 30g Pro: 38g Fat: 10g.
Steak Tacos Cal: 416g Carb: 40g Pro: 34g Fat: 13g.
Shrimp Tacos Cal: 347g Carb: 40g Pro: 29g Fat: 8g.
Tapioca/Crepioca (Yuca Flour)
Chicken Tapioca Chicken, turkey bacon and melted low fat cheddar. Cal: 426g Carb: 41g Pro: 39g Fat: 11g.
Chicken Crepioca Chicken, turkey bacon and melted low fat cheddar. Cal: 552g Carb: 41g Pro: 45g Fat: 18g.
Bauru Tapioca Turkey breast, low fat mozzarella, tomato and oregano. Cal: 400g Carb: 42g Pro: 26g Fat: 13g.
Bauru Crepioca Turkey breast, low fat mozzarella, tomato and oregano. Cal: 520g Carb: 48g Pro: 33g Fat: 21g.
Holy Sweet Tapioca Turkey breast, low fat mozzarella, tomato and oregano. Cal: 405g Carb: 59g Pro: 9g Fat: 16g.
Fruit Bowls
Antioxidant rich, energy boosting fruit (Gluten Free, Lactose Free)
Pitaya Bowl Topped with bananas and berries, kiwi and shaved coconut. Cal: 340g Carb: 55g Pro: 6g Fat: 8g.
Papaya Bowl Topped with bananas granola and honey. Cal: 581g Carb: 88g Pro: 13g Fat: 14g.
Side Orders
Vegetable Side (4 oz.) Choice of Asparagus, Broccoli, Zucchini, String Beans, Spinach, Lentils, Chick Peas, Black Beans, Zucchini.
Carb Side (1/2 Cup) Choice of Brown Rice, basmati Rice, Quinoa, roasted white potato, Wheat Pasta, Sweet Potato, mashed potato.
Small Salad (16 oz.) Salad includes Fresh Lettuce, grape tomatoes and onions.
Desserts and Snacks
Yogurt
Low Fat Yogurt with Fruit Choice of small or large.
Protein Shakes/Smoothies
Jump Start Meal replacement/breakfast. Vanilla protein, strawberries, banana, oats. Cal: 382g Carb: 65g Pro: 27g Fat: 3g.
Vanilla Berry Blast Weight loss. Vanilla protein & berries. Cal: 120g Carb: 10g Pro: 20g Fat: 0g.
Worth the Weight (Vegan) Plant based vanilla protein with banana and mixed berries. Cal: 215g Carb: 34g Pro: 21g Fat: 0g.
Fresh Juices
Orange Juice Choice of 16 oz or 20 oz.
Evergreen Juice Antioxidant. Spinach, kale, pineapple, ginger and fresh orange.
Hulk Juice Energy. Carrots, cucumbers, apple, spinach and ginger.
Thunderbeets Juice Weight loss. Beets, carrots, celery and ginger.
King Kong Juice Detox. Apple, kale, cucumbers and spinach.
Skin Lovers Juice Helps Skin. Carrots, celery, cucumbers, lemon, apple, ginger.
Total Defense Juice Improve you immune system. Kale, spinach, beets, lemon, cucumber.
The Relief! Juice Digestive. Apple, pineapple, papaya and flax seed.
Beverages
Bottled Water Choice of small or large.
Soda (20 Oz) Diet coke, diet pepsi, diet 7-up, diet sunkist, canada dry.
Hot Coffee Choice of small or regular.
Iced Coffee Choice of 16 oz small or 20 oz large.