Popular Items
Herb Salmon Cooked to perfection, fresh salmon with a specialty delicious green sauce cook in white wine and lemon. Served with quinoa, broccoli and asparagus. Calories: 480, Fat: 15, Carbohydrates: 25, Protein: 50.
Thai Chicken Basil Chili peppers, fresh garlic and fresh basil with chicken cooked with oyster sauce, light and dark soy sauce served with healthy rice, green beans and sweet potatoes. Calories: 477, Fat: 20, Carbohydrates: 20, Protein: 41.
Ginger Chicken Grilled chicken marinated in coconut oil with fresh ginger, fresh garlic, fresh lemon juice and spices. Served with healthy rice, broccoli, peppers and homemade yogurt sauce. Calories: 487, Fat: 9, Carbohydrates: 40, Protein: 45.
Santa Fe Chicken Bowl Marinated grilled chicken topped onions, peppers, beans, rice, corn with salsa, sour cream, mozzarella and cheddar cheeses and fresh parsley. Calories: 465, Fat: 9, Carbohydrates: 45, Protein: 49.
Goat Cheese Salad Mesclun greens with cherry tomatoes, dried cranberries, strawberries, candied walnuts, grilled chicken, mozzarella and goat cheeses.
Entrees
At farm 2 fork cafe our mission is to bring healthy, delicious food from farms and artisans to your fork(when available)! We source as much food as we can from farmers for the purpose of relationship, quality, economy and health!
Herb Salmon Cooked to perfection, fresh salmon with a specialty delicious green sauce cook in white wine and lemon. Served with quinoa, broccoli and asparagus. Calories: 480, Fat: 15, Carbohydrates: 25, Protein: 50.
Thai Chicken Basil Chili peppers, fresh garlic and fresh basil with chicken cooked with oyster sauce, light and dark soy sauce served with healthy rice, green beans and sweet potatoes. Calories: 477, Fat: 20, Carbohydrates: 20, Protein: 41.
Ginger Chicken Grilled chicken marinated in coconut oil with fresh ginger, fresh garlic, fresh lemon juice and spices. Served with healthy rice, broccoli, peppers and homemade yogurt sauce. Calories: 487, Fat: 9, Carbohydrates: 40, Protein: 45.
Vegetarian Dish Protein rich poached eggs with quinoa mixed black beans and diced red onions, fresh spinach, avocado and lemon. Calories: 443, Fat: 15, Carbohydrates: 55, Protein: 22.
Garlic Shrimp Jumbo shrimp cook to perfection, tossed with our garlic, lemon, caper brine sauce topped with fresh parsley. Served on a bed of quinoa, lemon, spinach, avocado and cherry tomato.
Santa Fe Chicken Bowl Marinated grilled chicken topped onions, peppers, beans, rice, corn with salsa, sour cream, mozzarella and cheddar cheeses and fresh parsley. Calories: 465, Fat: 9, Carbohydrates: 45, Protein: 49.
Monaco Salad Spring mix, romaine, cherry tomatoes, red onion, apples, strawberries and grapes topped with walnuts, mozzarella, cheddar and asiago cheeses with side of sesame ginger vinaigrette. (add grilled chicken $2.00)
Grilled Chicken Caesar Salad Grilled chicken over romaine lettuce, tossed with Caesar dressing, croutons and parmesan cheese.
Goat Cheese Salad Mesclun greens with cherry tomatoes, dried cranberries, strawberries, candied walnuts, grilled chicken, mozzarella and goat cheeses.
Spinach Salad w/grilled chicken Baby spinach topped with marinated grilled chicken, grape tomatoes, red peppers walnuts, served with vinaigrette dressing.
Healthy Egg Sandwich on Bagel Grilled eggs with avocado, tomatoes, spinach, fresh mozzarella with spread of pesto mayo sauce. Served with oven baked chips.
Chicken Wrap Marinated grilled chicken with fresh mozzarella, sun dried tomatoes, marinated tomatoes, mixed greens, hummus and pesto mayo. Served with chips.
Vegetarian Wrap With provolone and fresh mozzarella, mushrooms, hummus, lettuce, marinated tomatoes, homemade cucumber sauce and spring mix with spinach tortilla. Served with Oven baked chips.
