FEATURED SPECIALS
SALADS
SANDWICHES
Sandwiches come with lettuce & tomato on your choice of white rollup, wheat rollup or baguette
ENTREES FROM THE LAND
ENTREES FROM THE SEA
All fish entrees are boneless and skinless
VEGETABLES & POTATOES - INDIVIDUAL
VEGETABLES & POTATOES - 1/2 PINT
VEGETABLES & POTATOES - PINT
VEGETABLES & POTATOES - QUART
KID'S MEALS
FAMILY VALUE MEALS ~ Each meal feeds 4-5 people
Feed the whole family with a great deal! Each Meal feeds 4-5
DESSERTS
FEATURED SPECIALS
ALL IN ONE BOWLS
Buffalo Bowl Harvest blend (brown rice, farro & quinoa) celery, carrots, Buffalo sauce, Bleu cheese and citrus sour cream.
350 cal, 9 g fat, 20 mg chol, 11g protein, 49 g carbs, 7 g fiber
Bangkok Bowl Jasmine rice, orange & yellow carrots, broccoli, sugar snap peas, cucumber, spicy Thai peanut sauce and Asian slaw, garnished with toasted coconut & crushed peanuts.
490 cal, 18g fat, 0 mg chol, 19 g protein, 66 g carbs, 6 g fiber
SALADS
Grilled Salmon Salad (GF) (HK) Grilled Atlantic salmon, shredded romaine lettuce, green & red peppers, cucumbers, celery, shredded carrots, capers and a champagne vinaigrette dressing.
490 cal, 34 g fat (5 saturated), 65 mg chol, 20 g carbs, 7 g fiber, 26 g protein
Apple Walnut Chicken Salad (GF) (HK) Shredded iceberg lettuce, toasted walnuts, gorgonzola cheese, sweet dried cranberries, golden delicious apple slices & a cran-raisin vinaigrette dressing.
500 cal, 36 g fat (10 saturated), 25 mg chol 38 g carbs, 5 g fiber, 10 g protein
Steak Tip Salad (GF) (HK) Grilled lean tips over shredded romaine lettuce, gorgonzola cheese, grilled red peppers, caramelized onions and grilled mushroom caps tossed in low fat burgundy wine vinaigrette dressing.
500 cal, 31 g fat (12 saturated), 90 mg chol 23 g carbs, 4 g fiber, 31 g protein
Thai Chicken Salad Grilled Chicken, shredded carrots, cucumbers, red & green peppers, water chestnuts, onions, baked crispy noodles & spicy peanut dressing on a mix of mesclun greens.
440 cal, 12g fat, 40mg chol, 27g protein, 43g carbs, 8 g fiber, 9 ww
SEAFOOD
CHICKEN
Grilled Chicken (HK) Grilled (GF) - extra lean breasts grilled with a balsamic glaze.
210 cal, 1 g fat, 85 mg chol, 41 g protein , 8 g ccarbs, 0 g fiber ? gf 5ww
Chicken Stir Fry chicken seared in our wok w/ seared vegetable mix (mushrooms, water chestnuts, snow peas, broccoli, carrots, onions & peppers), brown rice, teriyaki sauce.
490 cal, 2 g fat, 85 mg chol, 48 g protein, 62 g carbs, 5 g fiber, 13ww
Chicken Fajita grilled chicken, onions, peppers, cheddar cheese, salsa, Cajun seasoning, fat free sour cream.
410 cal, 12 g fat, 105 mg chol, 54 g protein, 28 g carbs, 8 g fiber, 10ww
BURGERS & BURRITOS
Thai Veggie Burger Napa cabbage, cilantro, scallions, sweet Thai chili sauce & lime juice with veggie burger (contains mozzarella cheese) on a lo cal wheat flat bread.
270 cal, 4 ? g fat, 10 mg chol, 11 g protein, 52 g carbs, 11 g fiber, 7ww
Turkey Burger Lean ground white meat w/ seasonings, caramelized onions, lettuce & tomato on a wheat kaiser roll.
350 cal, 5 g fat, 55 mg chol, 34 g protein, 45 g carbs, 6 g fiber, 9ww
Wasabi Salmon Burger Salmon, fresh ginger & seasonings grilled, topped w/cucumber wasabi slaw on a wheat kaiser roll.
470 cal, 20 g fat, 75 mg chol, 37 g protein, 39 g carbs, 6 g fiber, 12ww
Veggie Burger Veggie burger (contains mozzarella cheese) with seasonings, spicy sauce, lettuce and tomato on a wheat flat bread.
220 cal, 5 g fat, 10 mg chol, 11 g protein, 39 g carbs, 10 g fiber, 5ww
Fish Burritos (HK) Broiled schrod w/lettuce, tomato, guacamole, mango salsa, spices and low fat cheddar cheese in crisp tortilla rollups.
480 cal, 21 g fat, 80 mg chol, 48 g protein, 33 g carbs, 15 g fiber, 12ww
SANDWICHES & WRAPS
Thai Chicken Wrap Grilled chicken, jasmine rice, carrots, baked crispy noodles, cucumbers, spicy peanut sauce our lo cal wrap.
460 cal, 12 g fat, 40 mg chol, 37 g protein, 61 g carbs, 14 g fiber, 12ww
Southwest Wrap Spicy black bean burger grilled with low fat cheddar cheese, shredded lettuce, tomato and guacamole in our lo cal wrap.
390 cal,, 15 g fat, 15 mg chol, 27 g protein, 44 g carbs, 21 g fiber, 9ww
FEATURED SPECIALS
SOUPS & SALADS
'SIGNATURE' PANINIS
All authentic Italian sandwiches served on baked herb focaccia bread
"HOUSE" SANDWICH BOARD
CALZONES
PASTA
"YOU PICK TWO"
~ cup of soup ~ 1/2 sandwich ~ small salad
You Pick 2 ~ cup of soup ~ 1/2 "house" sandwich ~ "house" small salad
Substitute a "Signature Item" to replace a "House Item"
FAMILY VALUE MEALS
BREAD & SIDES
DESSERTS
FEATURED SPECIALS
CREATE YOUR OWN PIZZA
INDIVIDUAL SIGNATURE PIZZAS
cooked in our imported Italian 800 degree stone oven
EXTRA LARGE SIGNATURE PIZZAS
cooked in our imported Italian 800 degree stone oven