Popular Items
The Hunter Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.
Cool As A Cucumber Cucumber, kale, apple, pear and lemon.
Bean Burrito Black beans, red beans, rice, cheese, tomato, onion and shredded lettuce in a whole wheat or spinach tortilla. With chicken, turkey or ham $3.00.
Breakfast
TMC Egg Wraps (Breakfast All Day) No nukes. 2 scrambled eggs with choice of 3 ingredients wrapped in a whole wheat, or spinach tortilla.
TMC Messy Egg Sandwich (Breakfast All Day) 2 eggs scrambled, over easy, over medium or over hard. with sea salt, cracked black pepper, hot sauce and/or ketchup on whole grain bread.
TMC Parfait (Breakfast All Day) Non fat plain yogurt with homemade granola and berries.
TMC Granola (Breakfast All Day) With milk or yogurt and bananas.
TMC Peanut or Almond Butter Treat (Breakfast All Day) Whole grain toast or gluten free add $0.50 with all natural peanut butter or almond butter, sliced bananas, sprinkled with cinnamon and drizzled with honey.
Apple Delight (Breakfast All Day) Sliced apple with peanut butter or almond butter.
TMC Flourless, Sugarless and Dairy Free Oat Muffins (Breakfast All Day) Made with banana, cinnamon, blueberries and pecans.
Homemade Vegan Oatmeal (Breakfast All Day) Seasonal. Oats slow cooked with almond milk and topped with raisins and banana.
TMC Homemade Protein Bars (Breakfast All Day) Vegan chocolate peanut butter or vegan vanilla cashew whey chocolate peanut butter or whey vanilla almond.
TMC Homemade Protein Balls (Breakfast All Day) All plant based protein.
Have It As a Salad or A Wrap
All tortillas and dressings are vegan friendly. Whole wheat or spinach wraps available. Gluten free wrap add 0.50. Homemade original or spicy hummus 1.75. Avocado 1.75.
The Hunter Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.
The Jumper Turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chick peas with TMS homemade healthy dressing.
The Grand Prix Chicken, mixed greens, beets, blueberries, shaved gouda cheese and pecans with sun-dried tomato dressing.
The Blue Ribbon Turkey, romaine lettuce, artichoke, kidney beans, red onions, swiss cheese and almonds with Italian viniagrette.
TMC Caesar Chicken, romaine lettuce, shaved parmesan, cheese, tomatoes and mushroom with lite caesar dressing.
The Ten Goaler Chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and Asian viniagrette.
Have It On a Bed of Greens, Sandwich or A Wrap
Gluten free wrap 2.00 or bread 0.50. Homemade original or spicy hummus 1.75. Avocado 1.75.
Curried Chicken Chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges.
Waldorf Chicken Chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples.
Simple Tuna Tuna, homemade lemon red wine vinaigrette and celery with a dash of salt and pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.
Hot Sandwiches or Wraps
Gluten free wrap 2.00, gluten free bread 0.50, homemade original or spicy hummus 1.75, avocado (seasonal) 1.75.
Turkey Burger All natural white meat turkey burger on whole grain bread with choice of fixings.
TMC Reuben Sliced natural, no hormone and no antibiotic turkey, Swiss cheese, sauerkraut and homemade spicy Russian dressing pressed on the grill with multigrain bread.
Bean Burrito Black beans, red beans, rice, cheese, tomato, onion and shredded lettuce in a whole wheat or spinach tortilla. With chicken, turkey or ham $3.00.
Grilled Ham San Pressed on the grill with ham, cheese, wilted spinach, tomato and honey mustard.
Veggie Blends
Green Machine Kale, spinach, celery, chlorella and oj.
Cool As A Cucumber Cucumber, kale, apple, pear and lemon.
Beet The Heat Beets, blueberries, celery, cucumber and apple.
Red Rooster Tomato, cucumber, spinach, cayenne pepper, apple and lemon.
Tropical Thunder Mango, oj, kale, spinach and strawberries.
Protein Shakes
Create Your Own 20 Oz. Shake Vanilla or chocolate vegan protein with choice of 1 fruit all fresh fruit, no preservatives, no fillers, no artificial flavors and blended with water and ice.
Creamsicle Orange juice, banana and vanilla protein powder
Mocha Shake Iced coffee with chocolate protein powder.
Strawberry Fields Almond milk, almond butter, strawberries and vanilla protein powder.
Nutter Butter Skim milk, peanut butter, rolled oats and chocolate protein powder.
Berrylicious Strawberries, blueberries and raspberries with non fat yogurt and honey or agave. No protein powder.
Snacks
TMC Cookies Made with applesauce instead of butter.
TMC Hummus Snack Original or spicy comes with carrots and celery.
Vegan, Sugarless and Gluten Free Cookies Made with banana, oats, raisins and walnuts.
TMC Gluten Free Oat Muffins Flourless, sugarless and dairy free! banana, cinnamon, oat, blueberry and pecan muffin.